The intention of Smiling On Life carries our deepest desire to act from our truest self so as to be-in-love.
Pausing throughout the day, shifting our attention to the heart, gazing on life with eyes of the heart and anchoring it with a smile aligns our body, mind, heart and spirit to our intention.
Pause Pause momentarily through the day
Breath Slowly take a couple deep breaths. Holding the breath at the bottom of the exhalation for a few seconds.
Repeat on inhalation to calm the mind
“I breath in love”
Repeat on exhalation to calm the mind
“I smile on with love”
Attention Continue slow deep breathing, place your attention in the area of the heart.
Heart Soften your eyes, as if you are seeing life with the eyes of your heart.
Awareness Infuse your awareness with love
Anchor the moment with a smile of love and gratitude.
Hold your loving gaze and smile for a few moments to allow your presence to come into union with Presence.