Daily Practice


The intention of Smiling On Life carries our deepest desire to act from our truest self so as to be-in-love.

Pausing throughout the day, placing our attention to the heart, gazing on life with eyes of the heart and anchoring it with a smile aligns our body, mind, heart and spirit to our intention.

Pause----Pause momentarily through the day

Breath----Slowly take three deep breaths. Holding the breath at the bottom of the exhalation for a few seconds

Mantra----Repeat on inhalation “I breath in love”

Repeat on exhalation “I smile on with love”

Attention----continue slow deep breathing, place your attention in the area of the heart 

Heart----Soften your eyes,  as if you are seeing life with the eyes of your heart. 

Smile On Life
Consciously smile on life in this present moment with love and gratitude

Hold your loving gaze and smile for a few moments to allow your presence to come into union with Presence. 

Rest in knowing that you are in love. 

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